Well, I changed my mind during the weekend. I will start doing straight up 531/BBB three days per week.
Day 1
Bench Press 5/3/1
Military press 5x10 @ 50% TM
DB Rows 5x10
Day 2
Squat 5/3/1
Deadlift 5x10 @ 50% TM
Leg curl 5x10
Day 3
Military Press 5/3/1
Bench Press 5x10 @ 50% TM
Chins 5x10
Day 4
Deadlift 5/3/1
Squat 5x10 @ 50% TM
Hanging Leg Raise 5x15
Cycle 1 starts today with the following training maxes:
Bench: 82.5kg
Squat: 97.5kg
Military: 55kg
Deadlift: 112.5kg
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