Cycle 1, Week 1/Week 2
Bench Press
1x3 60kg
1x3 67.5kg
1x10 75kg PR (1RM 100kg)
Military BBB
5x10 30kg
DB Rows
5x10 22.5kg
Deadlift
1x5 75kg
1x5 85kg
1x9 97.5kg
Abs
Hanging leg raises and crunches.
Notes:
I decided to do the last lift of week 1 together with the first lift of week 2 at the same time since I will be away for a couple of days this week.
Pressed a new PR in bench, but after the BBB assistance I was quite beat when doing the deadlifts.
Maybe I should have done the deadlifts before the assistance. Will try that next time
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