fredag 31 januari 2014

Welcome to my quest for Strength and Aesthetics!

I'm about to start following Wendler's 5/3/1 with BBB accessory work, but on three days per week instead of four.
I will run at least two cycles before reevaluating how this works out in practice. If it turns out to be too much I will do the fourth workout the following week instead.

The plan now is:

Monday:
Bench 5/3/1
Squat BBB
Military BBB (3x10)
DB Rows

Wednesday:
Deadlift 5/3/1
Military 5/3/1
Chins
Abs

Friday:
Squat 5/3/1
Bench BBB
SLDL
Dips

This blog will be mostly for myself to be able to keep some notes of the progress etc.

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