Cycle 1, Week 1

Military Press
1x5 37.5kg
1x5 42.5kg
1x9 47.5kg PR (1RM 62,5kg)

Bench BBB
5x10 45kg
 
Chins
5 sets, 7, 6, 6, 5, 4 reps at bodyweight

Notes:
Military press felt heavy, but I managed 9 reps. I had a bad night sleep so it was no big surprise.
Short term goal for the chins is 5x10, but I was quite happy with the results.